Our bodies need water. We cannot survive without it. The simple act of drinking water when tired will re-hydrate the body and will actually boost energy over time. Some might say, what’s wrong with drinking energy drinks? Energy drinks are primarily made up of two ingredients: sugar and caffeine. Both of those ingredients actually dehydrate the body and only boost energy temporary. Energy drinks should NEVER be a replacement for water.
So what can you do to make drinking water more tasty? Make some flavor infused water with natural ingredients. Get recipes here >