The easiest way to enjoy ginger is with Ginger Tea.

Take about 2-3″ of ginger, wash it well, and slice thinly. Boil in 6-8 cups of water for 20 minutes. Add a little milk if you like and sweeten to taste.

Ginger tea is both soothing and invigorating, and is the best thing for women during menstruation.

Read more about the healing qualities of ginger at
the 3HO website >